Injury Prevention Training

More Than Just Fitness

After years of coaching, training and competing, David O’Meara has developed a unique training program for competitive athletes. The exercises help prevent non-contact, sports-related injuries and improve athletic performance. The training program is beneficial to athletes at any age and can be adapted to focus on the physical requirements of any sport. David offers personalized individual and small group/team training sessions.

Body Protection revolutionizes the way competitive athletes train!

Body Protection

Body Protection™ is a movement-based program designed to prevent injury and optimize athletic performance in any sport. The components of the program provide competitive athletes with strength/endurance, speed/explosion and flexibility, while developing the body’s connective tissue. This multi-muscle, multi-directional, and multi-functional series of exercises also stimulates an athlete’s proprioception which promotes better balance and stabilization.

What do you want to do better?