What do you want to do better?
The O’Meara Process
Since 1986, David O’Meara has inspired athletes to reach their full potential using a revolutionary coaching process that drives them to achieve unprecedented performance.
Power of Perception
Perception: An Example
A floater is high, slow moving and has little-to-no spin. A ball like this is actually unpredictable and challenging to hit with accuracy.
So, we need change the player’s perception on floaters. A high ball without spin is easily affected by wind and will bounce differently than a spinning ball. Additionally, a slower ball will require an adjustment to the player’s natural rhythm and timing.
This is no time to relax. The player needs to heighten their focus and react to the ball’s unusual movement. The 10-steps of The O’Meara Process will help the player make this change permanent.
Over the years, David’s services have grown to include the following brands:
The One Mile Runner for research, development and testing of new exercises, training methods, recovery techniques, athletic equipment and vegan products
Injury Prevention Training